Moms vaginas

And some of the biggest concerns revolve around what happens to the vagina - tearing, cutting or simply not returning to how it was before are all worries many women have. The truth is that our vaginas are built to bear children and adapt accordingly. This is normal, and the swelling and openness should start to reduce a few days after your baby is born. We always recommend pelvic floor exercises - sometimes called Kegel exercises - to help tone the vaginal muscles and your pelvic floor muscles and prevent incontinence. If you've noticed dryness, it should improve.
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My vagina tore when I had my first child, but it took five years before I got the medical attention I needed. My vagina tore when I had my first child. I healed, and when I had another child five years later, I tore in the same place. My midwives sewed me up and told me everything looked fine, but I noticed certain changes: it was next to impossible to hold in flatulence. Constipation became a painful and humiliating constant. I leaked urine when I sneezed no matter how many kegels I did.
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Women are lifting weights with their vaginas—among other things—all in the name of pelvic floor fitness. But before you jump on the bandwagon, read what experts have to say. From having an easier labor and delivery and faster recovery to enjoying better orgasms and preempting issues with urinary incontinence, there are a bevy of reasons you might be interested in strengthening your pelvic floor muscles—which support the organs in the pelvis including the bladder, urethra, uterus, and rectum—before having a baby. Everyone's heard of the old-school way to do this: Kegel exercises , which involve tightening and releasing the pelvic floor muscles. Given that Kegels have been around since , it's no wonder flashy new protocols have been getting more buzz.
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