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Nutritional needs vary throughout life and are greatly influenced by whether you are in a stage of growth and development or maintenance. Teens' appetites can be insatiable when they have a growth spurts because their bodies require more energy and nutrients to build new muscles, bones and skin. Adults' nutritional requirements are mainly influenced by their gender and physical activity level. Whether you are a teen or an adult, your nutritional requirements are highly individual. Ten percent to 30 percent of the calories in a teen's diet should come from protein, providing a minimum of 34 grams of protein daily for teens between 9 and 13 years of age. Adults need a similar portion of their calories to come from protein too, between 10 percent and 35 percent, but adult females should get at least 46 grams while adult males need a minimum of 56 grams of protein a day.
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Healthy eating for teenagers | nidirect

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Fat Is Not a Bad Word

The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. This calculation is based on the U. Navy method , but also includes the calculation of body fat percentage using the BMI method both of which are outlined below. The scientific term for body fat is "adipose tissue.
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Skip to main content. Carmen looks at the different food that people in Britain enjoy eating and talks about how food in Britain comes from all over the world. Then watch the video.
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