You may find that you aren't the same cup size in our lifts as you are in your usual bra cups. Our tape is based on back sizes inches. If you have a small back below a 32 then we recommend going down a cup size, If you are a cup size H with a 30 back then our G tape should fit you. We wouldn't recommend purchasing the tape or proceed with care to avoid excess pull.
I’m 15 and I have milk coming out of my breasts. I’m not pregnant or nursing. What could be wrong?
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Last Updated: October 8, References Approved. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since There are 15 references cited in this article, which can be found at the bottom of the page. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status.