Naked woman sitting on gym ball

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The stability ball is a piece of exercise equipment traditionally used for strength, balance and stability training. But you may have also noticed your coworkers replacing their office chairs with this common workout tool. Although sitting at your desk for long periods of time can wreak havoc on your posture and overall health, you shouldn't rush to switch to sitting on a stability ball for hours on end either. Before you ditch your desk chair, get familiar with the benefits and drawbacks to sitting on a ball all day — and what you should be doing instead. Sitting for long periods at a time has been linked with some negative long-term health effects, including an increased risk of conditions like diabetes, obesity and cardiovascular disease, according to Harvard Health Publishing.