This workshop will cover the basics of chronic pain, including what it is, how it works, and the role of neuroplasticity. Participants will then explore how mindfulness practices can play an important role in helping people who suffer with chronic pain, both theoretically and experientially. There will be opportunities to move and stretch, and a mid-workshop bio break. Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session, we will explore how mindfulness can help you become more resilient and experience more contentment and peace in your daily life.
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