Next time things are heating up between you and your partner, take the opportunity to climb aboard and get on top. Not only can it be a lot more playful than your usual go-to position, but cowgirl-style sex offers distinct advantages. Plus, if you have trouble reaching orgasm, being on top lets you control the speed and depth, she adds, so the action is more to your liking. And you can do it all without ordering him to go harder, faster, or slower, like you may find yourself doing when he's at the helm. True, woman on top itself is not new.
Foreplay is something you should take your time with to get both your partner and you in the mood. Foreplay is something that should turn you on as well. They require clitoral stimulation in order to climax, which can happen with manual stimulation , oral sex , or sex toy action. The rubbing, touching, kissing, and talking you have before penetrative sex should be enjoyable in and of itself.
No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come. A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms.