Heavy kegel balls

Ah, the almighty Kegel. Touted as the best exercise women can do to improve their sex life and overall vaginal health. Though many women begin doing Kegel exercises without props, some move on to using vaginal balls to increase resistance and make the exercises more challenging. Other women use Kegel balls for vaginal stimulation or to increase arousal. But since they're inserted into your vagina, it's important to know how to use Kegel balls before you begin. Here are four basic steps to get you started as well as five Kegel variations you can do while they're inserted.
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The 9 Best Kegel Balls For Women

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Why Some Kegel Balls Can Be Dangerous | Kegelbell®

K egel balls have been around for centuries. People use Kegal balls in their quest to strengthen pelvic floor muscles. Stronger pelvic floor muscles come with many benefits such as enhanced sexual sensitivity and treating urinal incontinence. Given their function, Kegal balls have other names, including love balls, geisha balls and jiggle balls among others. Excessive usage of Kegel balls may cause the reverse of what they are supposed to cure. For instance, you may think that exercising using Kegel balls more will yield better results, but this is not necessarily the case. Too much exercise will tire out the pelvic muscles and weaken them in the process.
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Why Some Kegel Balls Can Be Dangerous | Kegelbell®

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The vagina is extremely durable. The fact that it can pass a watermelon-sized object aka, a baby and still retain its shape is impressive all on its own. However strong it is, though, the best kegel balls can help make it even stronger for a myriad of reasons — whether for better orgasms during sex, improved bladder control, or your own comfort levels. Kegel exercises are subtle movements where you contract and relax certain muscles in the vagina.
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